What’s the Right Way to Brush Your Teeth?
The American Dental Association (ADA) recommends brushing your teeth twice a day for at least two minutes per session. This dental hygiene practice helps control plaque and bacterial buildup on your teeth and tongue, which can contribute to gum disease, gingivitis and tooth decay. Yet not all methods for brushing are identical. Certain approaches are…
How Supplements Can Support Tooth & Gum Health
A typical oral hygiene routine involves flossing and brushing your teeth at least twice a day with a fluoride-based toothpaste. Yet did you know that what you consume can also influence the health of your teeth? It’s recommended to limit sugar and acidic foods but the vitamins and minerals in everything else you eat can…